Tossing & Turning
Tossing & Turning: A Sign of Sleep Troubles
Tossing and turning all night isn’t just frustrating; it’s a sign that your body may be struggling to achieve restful, restorative sleep. If you constantly wake up feeling tired despite spending hours in bed, it’s time to uncover the root cause.
At the TMJ Sleep Therapy Centre Johannesburg, we specialize in diagnosing and treating sleep disruptions, including conditions that lead to restless nights. Whether caused by breathing difficulties, discomfort, or an underlying sleep disorder, we’re here to help you find relief.
Why Do We Toss and Turn?
Tossing and turning often results from:
- Sleep Apnea: Interrupted breathing causes your body to wake repeatedly, leaving you restless and fatigued.
- TMJ Disorders: Jaw pain or tension can make it hard to find a comfortable sleeping position.
- Stress and Anxiety: Mental stress can keep your mind racing and your body uneasy at night.
- Poor Sleep Posture: Misalignment during sleep can lead to discomfort and frequent movement.
- Restless Legs Syndrome (RLS): An uncontrollable urge to move your legs can disrupt sleep.
The Consequences of Restless Sleep
Frequent tossing and turning affects more than just your night—it impacts your entire day. Over time, poor sleep quality can lead to:
- Chronic fatigue
- Difficulty concentrating
- Mood swings or irritability
- Weakened immune system
- Increased risk of chronic health issues
Why Choose TMJ Sleep Therapy Centre Johannesburg?
Our centre is a leader in sleep therapy, combining cutting-edge technology with compassionate care. We don’t just treat symptoms—we work with you to create sustainable solutions that improve your quality of life.
With years of expertise in TMJ disorders, sleep apnea treatment, and sleep optimization, our dedicated team is here to help you experience transformative results.
Take the First Step Toward Relief
You deserve restful, restorative sleep every night. If tossing and turning has become your nightly routine, it’s time to take action. Contact TMJ Sleep Therapy Centre Johannesburg today to schedule your consultation. Together, we’ll uncover the root of your sleep troubles and guide you toward peaceful, uninterrupted rest.