Snoring

What is Snoring ?

Snoring is the sound produced when airflow is partially obstructed through the nose and mouth during sleep, causing the tissues of the throat to vibrate. While it’s a common occurrence, snoring can often be an indication of underlying health conditions that may need professional attention, especially when it occurs frequently or loudly.

Why Do People Snore?

Snoring happens when airflow is blocked during sleep due to various factors. Nasal congestion or a deviated septum can disrupt airflow, leading to mouth breathing and throat vibrations. Obesity narrows the airway, increasing the risk of snoring and sleep apnea. As we age, throat muscles relax, heightening obstruction risk, especially when lying on the back. Alcohol and sedatives also relax these muscles, worsening snoring and sleep-disordered breathing. The position in which one sleeps can impact airflow, as lying on the back may cause the tongue to block the airway. Furthermore, TMJ dysfunction can misalign the jaw, affecting throat tissues and contributing to snoring, which can improve with proper jaw alignment.

Causes of Snoring

Several factors contribute to snoring, including:

  • Obstructed Nasal Airways – Allergies, sinus infections, or nasal deformities can restrict airflow.

  • Poor Muscle Tone in the Throat and Tongue – Relaxed muscles collapse and obstruct the airway, often due to aging or alcohol consumption.

  • Excess Throat Tissue – Obesity or enlarged tonsils can contribute to airway narrowing.

  • Sleep Position – Sleeping on the back can cause the tongue and soft tissues to fall backward, leading to snoring.

  • Sleep Apnea – A serious condition where breathing repeatedly stops and starts during sleep.

Risks Associated with Snoring

Chronic snoring can lead to several health risks, such as:

  • Disrupted sleep quality for both the snorer and their partner.

  • Increased risk of high blood pressure and heart disease.

  • Daytime fatigue and difficulty concentrating.

  • Potential development of obstructive sleep apnea (OSA), a condition linked to serious health complications.

Why Choose TMJ Sleep Therapy Centre?

At TMJ Sleep Therapy Centre, we combine expertise in sleep medicine and TMJ therapy to offer the most effective solutions for snoring. Our team is dedicated to helping you find relief, improve your sleep, and enhance your overall quality of life. Whether your snoring is a simple nuisance or a sign of a more serious condition like sleep apnea, we are here to provide personalized care and support.

Take the First Step Toward Relief

If snoring is affecting your sleep or the sleep of a loved one, don’t wait until it leads to bigger health issues. The good news is that snoring can be treated effectively, and better sleep is within reach. Contact us today to schedule a consultation with one of our sleep specialists and start your journey toward restful, snore-free nights.

Contact