Jaw Clenching

What Is TMJ Jaw Clenching?

Jaw clenching involves the tightening or grinding of teeth, often occurring unconsciously during sleep or stressful situations. This habit puts excessive pressure on the temporomandibular joint, which connects your jaw to your skull.

Common Causes of Jaw Clenching

Stress and anxiety can lead to jaw clenching as people unconsciously tighten their jaws. Sleep disorders such as sleep apnea may also cause teeth grinding at night. An improper bite can put stress on the jaw and result in clenching. Consuming too much caffeine or alcohol can heighten muscle activity in the jaw. Additionally, some medications and neurological conditions might cause bruxism as a side effect.

Common Symptoms of Jaw Clenching

  • Jaw Pain or Stiffness: Persistent discomfort, especially in the morning.
  • Headaches: Tension headaches that originate from the temples or jaw.
  • Teeth Sensitivity: Worn-down enamel or increased sensitivity to hot and cold.
  • Facial Pain: Soreness extending to the cheeks or neck.
  • Disrupted Sleep: Difficulty staying asleep or waking up feeling unrested.

Why Addressing Jaw Clenching Matters

Ignoring jaw clenching can lead to:

  • Chronic TMJ disorders
  • Tooth damage or loss
  • Earaches and tinnitus
  • Severe migraines and tension headaches

Our Approach to Treatment

At TMJ Sleep Therapy Centre Johannesburg, we take a personalized approach to treating jaw clenching. Our methods include:

  • Comprehensive Evaluation: Identifying the underlying causes of your clenching.
  • Custom Night Guards: Protecting your teeth and reducing jaw strain.
  • Stress Management Techniques: Relaxation exercises and therapy to reduce triggers.
  • Lifestyle Modifications: Guidance on sleep hygiene, diet, and habits.
  • Advanced TMJ Therapies: State-of-the-art treatments tailored to your needs.

Take the First Step Toward Relief

Don’t let TMJ-related Jaw Clenching disrupt your life. The TMJ Sleep Therapy Centre of Johannesburg is here to help. Contact us today to schedule a consultation and begin your journey to pain-free living.

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